How to Identify and Manage Anxiety: Tips from Mental Health Professional

By: Cheryl

Via Unsplash

Anxiety can be debilitating and significantly impact an individual’s well-being and quality of life. Anxiety symptoms may include constant worrying, tension, irritability, racing thoughts, restlessness and difficulty concentrating. If you or someone you know is experiencing anxiety, it is crucial to identify and manage it as soon as possible.

Fortunately, mental health professionals have developed effective techniques for identifying and managing anxiety.

Identifying Anxiety

The first step in managing anxiety is identifying its symptoms. Paying attention to physical, emotional, and behavioural symptoms is essential. Physical anxiety symptoms may include accelerated heartbeat, sweating, trembling, shortness of breath and insomnia.

Anxiety can also be brought about by cultural background when you moved to another country. In many parts of the world, mental health is perceived differently. Hence, a more profound identification and analysis of the root cause is imperative.

Emotional symptoms may involve persistent and irrational worry, fear or dread. Behavioural signs of anxiety can include avoidance, compulsive behaviours and irritability. If you or someone you know is experiencing any of these symptoms, it may be time to seek help from a mental health professional.

Managing Anxiety

Once anxiety is identified, there are several methods for managing it. One effective method is therapy, such as cognitive-behavioural therapy or exposure therapy. These therapies can help individuals develop coping mechanisms and challenge negative thoughts about anxiety.

Another effective method for managing anxiety is self-help techniques, such as relaxation and breathing exercises, regular exercise, healthy lifestyle choices, including a balanced diet and adequate sleep, and stress-management practices like meditation or yoga. It is crucial to recognize that evidence-based techniques are available for managing anxiety.

Ignoring anxiety can worsen the symptoms and severely impact an individual’s quality of life. Stress should not be taken lightly; identifying and managing it is crucial for mental health. If you or someone you know is experiencing anxiety, it’s vital to take action and seek help from a mental health professional. Moreover, research suggests that individuals who can deal effectively with change have learned to manage their anxiety. Therefore, it is essential to develop effective techniques for managing stress to navigate our ever-changing world.


In conclusion, anxiety is a prevalent mental health issue that can severely affect an individual’s quality of life. Identifying anxiety symptoms and seeking help from a mental health professional is essential. There are several evidence-based techniques for managing anxiety, including therapy and self-help strategies. Ignoring anxiety can worsen symptoms and negatively impact an individual’s mental health.

In today’s ever-changing world, where stressors abound, it is crucial to recognize the reality and prevalence of anxiety. Individuals can develop effective coping strategies to enhance their mental health by acknowledging and addressing concerns.

Don’t let anxiety take control of your life. Take action today, seek help, and start managing your stress with evidence-based techniques.

Zara Dumayas is a community outreach specialist at Detox Rehabs. She writes articles on mental health, diversity, and inclusion since 2019. She frequently promotes yoga with moms and attends groups to discuss mothers’ mental health.